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Wellness

4 Self-Care Ideas for a Relaxing Mother’s Day

It’s an undeniable fact that moms and mother figures are worth celebrating every day, but who doesn’t love an excuse to make the special women in your life feel special? Personally, we’ll take any opportunity we can get to do exactly that. Regardless of who you’re treating to some extra TLC on May 12, you’ll […]

3 hours agoBy perriconemd
Recipes

This Heart-Healthy Salmon Recipe Is a Must-Try for Spring

As the weather warms up, it’s ideal to keep meals light and fresh while maintaining a healthy and balanced diet. Salmon is one such food option that checks off all the above. Plus, it’s not only a great source of protein, vitamin B12, omega-3 fatty acids and tryptophan (an essential amino acid that supports the […]

2 days agoBy perriconemd
Skincare Tips

What Is Skin Flooding & Why Is Everyone Talking About It?

We’ve talked about skin slugging, skin cycling, double cleansing and various other viral skincare trends, but in true fast-paced social media fashion, there’s a new term everyone’s talking about: skin flooding. And, spoiler, if you have dry skin, sensitive skin or need to combat a post-winter dull, dehydrated complexion, you’ll want to keep reading. The […]

11 days agoBy perriconemd
No Makeup

Everything You Should Know About Lip Oil & Lip Balm

Most everyone’s first instinct is to grab a lip balm when they have chapped lips, right? Well, what if we told you that’s not always what you need? Of course, there’s a time and place for both a lip oil and a lip balm, but unfortunately for many, the benefits of the former are not […]

14 days agoBy perriconemd
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